Decision fatigue is the measurable decline in decision quality that happens after you've made too many choices. Here's what the research says about why it happens and how to design your day around it.
A 5-step weekly planning method built on research from cognitive psychology, circadian biology, and behavioral science. No productivity guru opinions, just what the studies say.
Time blocking works. Not because of productivity magic, but because of well-documented cognitive mechanisms. We looked at 11 peer-reviewed studies to find out why.