Mike Lvov - Exoplan Blog - Productivity Science & Energy-Aware Planning

Wooden doors in a white corridor, each progressively more blurred and faded, visualizing how decision clarity diminishes with each choice

Decision Making

What Is Decision Fatigue? The Science Behind Your Worst Decisions

Decision fatigue is the measurable decline in decision quality that happens after you've made too many choices. Here's what the research says about why it happens and how to design your day around it.

Seven translucent glass cubes on a wooden desk, each containing a glowing orb of a different color, representing the seven days of a planned week

Productivity

How to Plan Your Week: A Science-Backed System That Actually Works

A 5-step weekly planning method built on research from cognitive psychology, circadian biology, and behavioral science. No productivity guru opinions, just what the studies say.

Calendar grid with translucent emerald crystal blocks of varying brightness, representing time blocks matched to energy levels

Productivity

Time Blocking: Does It Actually Work? What the Research Says

Time blocking works. Not because of productivity magic, but because of well-documented cognitive mechanisms. We looked at 11 peer-reviewed studies to find out why.